3. Raw honey
If you’re in the market for a sweetener that’s chock-full of antioxidants, honey is perfect for you. Care 2 notes that honey contains flavonoids, antioxidants that may help reduce the risk of heart disease and some cancers. Furthermore, honey has a low hypoglycemic index, meaning it won’t send your blood sugar into overdrive. Mind Body Green adds that honey is packed with vitamins, minerals, and enzymes that help boost your immune system and protect your body from bacteria.
Ready to say goodbye to sugar and start using honey instead? Oprah states that there are more than 300 kinds of honey, ranging from blueberry to buckwheat. For the most flavorful and nutrient-dense honeys, aim for those that are darker. If you’re planning to use honey in your baked goods, Oprah recommends substituting ½ cup honey for every cup of sugar, reducing the liquid in the recipe by ¼ cup, and increasing the baking soda by ¼ teaspoon. To avoid over-browning, lower the oven temperature by 25 degrees Fahrenheit when baking with honey.